This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

WOD

9/6

Alief CrossFit will be closed until further notice.

9/5

WOD:

5 Rounds:

Max rounds in 3 minutes of:

3 Squat Cleans 135/95

6 Push-ups

9 Squats

Rest 1 minutes between each round.

9/4

WOD:

10 Thrusters 135/95

200m Run

20 Thrusters 135/95

400m Run

30 Thrusters 135/95

800m Run

9/2

WOD:

“Filthy Fifty”

50 Box Jumps 24/20

50 pull-ups

50 Kettlebell swings 52/35

50 Lunges

50 Toes-to-bar

50 Push press 45/25

50 Good mornings 45/25

50 Wall balls 20/16

50 Burpees

50 Double unders

9/1

WOD:

75 Handstand push-ups

 

At the beginning of each minute perform 20 Double unders

8/31

“Fran”

21-15-9

Thrusters 95/65

Pull-ups

8/30

5 Rounds:

Wall balls 20/16

Sumo deadlifts high pulls 95/75

Box jumps 24/20

Push press 95/75

Row for calories.

Spend 1 minute on each exercise. Rest 1 minute in between each round.

8/29

Do to the weather, Alief CrossFit will be closed until further notice.

8/28

Do to the weather, Alief CrossFit will be closed until further notice.

8/26

Due to concerns about the weather, Alief CrossFit will be closed on Saturday, 8/26.