Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background

6/29

Posted by Eric Ober   on June 28, 2017
Comments Off on 6/29
Category :WOD
WOD: 5000m RowRead More

6/28

Posted by Eric Ober   on June 27, 2017
Comments Off on 6/28
Category :WOD
WOD: Buy in: 800m run 3 Rounds of: 3 Front squats 3 Thrusters 3 Push Jerk Buy out: 800m RunRead More

6/27

Posted by Eric Ober   on June 26, 2017
Comments Off on 6/27
Category :WOD
WOD: 13min AMRAP: 55 Deadlifts 255/155 55 Wall ball shots 20/16 55 Calorie row 55 Handstand push-upsRead More

6/26

Posted by Eric Ober   on June 25, 2017
Comments Off on 6/26
Category :WOD
WOD: 3 Rounds for time: 3 Legless rope climbs 6 Push jerks 225/155 12 Deadlifts 225/155 48 Wall balls 20/16Read More

6/24

Posted by Eric Ober   on June 23, 2017
Comments Off on 6/24
Category :WOD
WOD: 500m Row 30 Bench press (Body Weight) 1000m Row 20 Bench press 2000m Row 10 Bench pressRead More

6/23

Posted by Eric Ober   on June 22, 2017
Comments Off on 6/23
Category :WOD
WOD: 4 Rounds for time: 15 Ring dips 30 Weighted ball sit-ups 20/16 400m RunRead More

6/22

Posted by Eric Ober   on June 21, 2017
Comments Off on 6/22
Category :WOD
WOD: 5 Rounds: 5mins of Row for cal 5min restRead More

6/21

Posted by Eric Ober   on June 20, 2017
Comments Off on 6/21
Category :WOD
WOD: 12min AMRAP 5 Rope Climbs 12 Push press 50 Double undersRead More

6/20

Posted by Eric Ober   on June 19, 2017
Comments Off on 6/20
Category :WOD
WOD: 10 Dumbbell snatches 52/35 15 Burpee box jump-overs 24/20  20 Dumbbell snatches 15 Burpee box jump-overs 30 Dumbbell snatches 15 Burpee box jump-overs 40 Dumbbell snatches 15 Burpee box jump-overs 50 Dumbbell snatches 15 Burpee box jump-oversRead More

6/19

Posted by Eric Ober   on June 18, 2017
Comments Off on 6/19
Category :WOD
WOD: 10 AMRAP: 10 Handstand push-ups (to 6in deficit) 20cal Row 30 Pistol squats (alternating)Read More