Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background
Slide background

9/6

Posted by Eric Ober   on September 5, 2017
Comments Off on 9/6
Category :WOD
Alief CrossFit will be closed until further notice.Read More

9/5

Posted by Eric Ober   on September 4, 2017
Comments Off on 9/5
Category :WOD
WOD: 5 Rounds: Max rounds in 3 minutes of: 3 Squat Cleans 135/95 6 Push-ups 9 Squats Rest 1 minutes between each round.Read More

9/4

Posted by Eric Ober   on September 2, 2017
Comments Off on 9/4
Category :WOD
WOD: 10 Thrusters 135/95 200m Run 20 Thrusters 135/95 400m Run 30 Thrusters 135/95 800m RunRead More

9/2

Posted by Eric Ober   on September 1, 2017
Comments Off on 9/2
Category :WOD
WOD: “Filthy Fifty” 50 Box Jumps 24/20 50 pull-ups 50 Kettlebell swings 52/35 50 Lunges 50 Toes-to-bar 50 Push press 45/25 50 Good mornings 45/25 50 Wall balls 20/16 50 Burpees 50 Double undersRead More

9/1

Posted by Eric Ober   on August 31, 2017
Comments Off on 9/1
Category :WOD
WOD: 75 Handstand push-ups   At the beginning of each minute perform 20 Double undersRead More

8/31

Posted by Eric Ober   on August 29, 2017
Comments Off on 8/31
Category :WOD
“Fran” 21-15-9 Thrusters 95/65 Pull-upsRead More

8/30

Posted by Eric Ober   on August 29, 2017
Comments Off on 8/30
Category :WOD
5 Rounds: Wall balls 20/16 Sumo deadlifts high pulls 95/75 Box jumps 24/20 Push press 95/75 Row for calories. Spend 1 minute on each exercise. Rest 1 minute in between each round.Read More

8/29

Posted by Eric Ober   on August 28, 2017
Comments Off on 8/29
Category :WOD
Do to the weather, Alief CrossFit will be closed until further notice.Read More

8/28

Posted by Eric Ober   on August 26, 2017
Comments Off on 8/28
Category :WOD
Do to the weather, Alief CrossFit will be closed until further notice.Read More

8/26

Posted by Eric Ober   on August 25, 2017
Comments Off on 8/26
Category :WOD
Due to concerns about the weather, Alief CrossFit will be closed on Saturday, 8/26.Read More