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Alief Crossfit Announcements:

Saturday classes 9:30am free drop in’s for First time visitors to the gym.

Alief crossfit shirts Check out our Facebook to view styles and colors.  

WOD (Work Out Of The Day)

3/28

Daniel Carter : March 27, 2017 7:00 pm : WOD

Elizabeth

21-15-9

cleans

ring dips

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3/27

Daniel Carter : March 25, 2017 1:19 pm : WOD

“bell”

3 rounds for time:

21 deadlifts 185/135

15 pull ups

9 front squats 185/135

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3/25

Daniel Carter : March 24, 2017 7:00 pm : WOD

3 rounds for time:

run 400m

21 hang power snatches 75/45

12 chest to bar pull ups

 

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3/24

Daniel Carter : March 23, 2017 6:44 pm : WOD

“Karen”

for time:

150 wall balls 20/12

Comments are closed

3/23

Daniel Carter : March 22, 2017 8:28 pm : WOD

every min on the min for 20 mins 70/44

1 – 20 KB deadlift

2 – 20 KB american swing

3 – 20 KB alternating push ups

4 – 20 kb goblet squats

Comments are closed
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