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8/21

Posted by Eric Ober   on August 19, 2017
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Category :WOD
4 Rounds: 25 Weighted sit-ups 20/16 3 Rope climbs 400m runRead More

8/19

Posted by Eric Ober   on August 18, 2017
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Category :WOD
7min AMRAP: 50 Double unders 10 Overhead squats 135/95Read More

8/18

Posted by Eric Ober   on August 18, 2017
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Category :WOD
“The Lizzy” 3 Rounds: 5 Power Cleans 185/115 3 Rope Climbs 5 Deadlifts 185/115 3 Burpees 10 Push-ups and 10 sit-ups between each exercise.Read More

8/17

Posted by Eric Ober   on August 17, 2017
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Category :WOD
WOD: “Irish Dance” 4 Rounds: 250m Run 20 Overhead lunges 135/95 20 Air squatsRead More

8/16

Posted by Eric Ober   on August 15, 2017
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Category :WOD
Partner WOD: 16 Rounds: 5 Front squats 115/75 5 Back squats 115/75 15 Hand release push-ups 5 Power cleans 115/75 (Split all reps)Read More

8/14

Posted by Eric Ober   on August 15, 2017
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Category :WOD
WOD: “Counting Calories” 4 Rounds: 20 Calorie row 15 Hang cleans 155/115 10 Deadlifts 255/165 5 BurpeesRead More

8/15

Posted by Eric Ober   on August 15, 2017
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Category :WOD
WOD: “Kiss the Chris” 20min AMRAP: 5 Handstand push-ups 10 Box jumps 30/24 15 Pull-ups 20 KB Swings 44/26 2 Rope climbsRead More

8/12

Posted by Eric Ober   on August 11, 2017
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Category :WOD
Partner WOD: “Up or Down” 50 Sit-ups 50 Double unders 50 Sit-ups 50 Box Jumps 24/20 50 Sit-ups 50 Push-ups 50 Sit-ups 50 Air squats 50 Sit-ups 50 Burpees 50 Sit-ups 50 Lunges *Split all repsRead More

8/11

Posted by Eric Ober   on August 10, 2017
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Category :WOD
4 Rounds of: 10 Handstand push-ups 15 Pull-ups 20 Box jumps 24/20 15 Push-ups 10 Hang cleans 155/75   2 Burpees or 2 Toes-to-bar between each exercise. Switch between Burpees and TTB each round.Read More

8/10

Posted by Eric Ober   on August 9, 2017
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Category :WOD
50-40-30-20-10 Double unders Snatches 75/45Read More