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5/26

Posted by Daniel Carter   on May 25, 2017
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Category :WOD
for time: 100 double unders 50 cal row 25 step ups on box holding kb’s 44/26Read More

5/25

Posted by Eric Ober   on May 25, 2017
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Category :WOD
21-18-15-12-9-6-3 reps for time of:   Ring dips  Overhead SquatsRead More

5/25

Posted by Daniel Carter   on May 24, 2017
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Category :WOD
21-18-15-12-9-6-3 ring dips overhead squats 115/75Read More

5/24

Posted by Eric Ober   on May 24, 2017
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Category :WOD
7 rounds for time of:  7 Power Cleans  7 Thrusters  7 bar-facing burpeesRead More

5/24

Posted by Daniel Carter   on May 23, 2017
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Category :WOD
7 rounds 7 power cleans 7 thrusters 7 bar facing burpeesRead More

5/23

Posted by Daniel Carter   on May 22, 2017
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Category :WOD
4 rounds for time: 15 pull ups 15 box jumps 400m runRead More

5/22

Posted by Daniel Carter   on May 20, 2017
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Category :WOD
for time: 15 push presses 5 rope climbs 12 push presses 4 rope climbs 9 push presses 3 rope climbs 6 push presses 2 rope climbs 3 push presses 1 rope climb for push presses use 3/4 body weightRead More

5/20

Posted by Daniel Carter   on May 19, 2017
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Category :WOD
partner WOD 3 rounds 50 cal row 50 wall balls directly into 2 rounds of 40 cal row 40 kb swings directly into 1 round of 30 cal row 30 pull ups  Read More

5/18

Posted by Daniel Carter   on May 17, 2017
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Category :WOD
willy for time: 3 rounds 800m run 5 front squats 225/185 run 200m 11 CTB pull ups 12 KB swings, 2 poodRead More

5/17

Posted by Daniel Carter   on May 16, 2017
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Category :WOD
partner wod 5 rounds 10 burpee box jumps 12 pull ups (1 person working at a time)Read More