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4/24

Posted by Daniel Carter   on April 22, 2017
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Category :WOD
12 min AMRAP 8 toes to bar 8 wall balls 20/12 100m sprint rest 3 mins then, 21-15-9 reps for time of: Shoulder-to-overheads, 135/85 Chest-to-bar pull-upsRead More

4/22

Posted by Daniel Carter   on April 21, 2017
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Category :WOD
4 rounds for time: 400m run 20 deadlifts 155/135 100ft bear crawl    Read More

4/21

Posted by Daniel Carter   on April 20, 2017
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Category :WOD
for time: 10 kb man makers, 200m medball run, 8kb man makers, 400m mb run, 6 kb man makers, 800m med ball run, 4 kb man makers, 400m mb run, 2 kb man makers, 200m mb runRead More

4/20

Posted by Daniel Carter   on April 19, 2017
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Category :WOD
500m row, then 2 rounds 27-21-15 wall balls american swing 53/35 500m row 2 rounds of: 21-15-9 wall balls American swing 500m rowRead More

4/19

Posted by Daniel Carter   on April 19, 2017
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Category :WOD
2 rounds for time: 100m sprint 50  air squats 100m sprint 50 push ups 100m sprint 50 sit ups 100m sprint 50 good mornings 45/15  Read More

4/18

Posted by Daniel Carter   on April 19, 2017
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Category :WOD
“triple Fran” 3 rounds for time: 21-15-9 Thruster 95/65 pull upsRead More

4/17

Posted by Daniel Carter   on April 15, 2017
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Category :WOD
double Grace for time: 60 clean and jerks 135/95Read More

4/13

Posted by Daniel Carter   on April 12, 2017
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Category :WOD
wod 1 21-15-9 rep rounds of: left arm kb snatch 53/35 right arm kb snatch 53/35 pull ups rest 3 mins wod 2 21-15-9 left arm kb clean 53/35 right arm kb clean handstand push upRead More

4/12

Posted by Daniel Carter   on April 11, 2017
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Category :WOD
open WOD 11.2 15 min AMRAP 9 deadlifts 155/100 12 push ups 15 box jumps 24/20Read More

4/11

Posted by Daniel Carter   on April 10, 2017
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Category :WOD
open WOD 11.1 10 min AMRAP 30 double unders 15 power snatches 75/55Read More